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30. 03. 2017
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Spell to Stop Nightmares

Items required:

- scarf (white or cream colors work best) 4 cloves pinch of basil pinch of ground sage

- lavender or vanilla oil (whatever you find more soothing) black marker white ribbon

Lay the scarf out. You will be putting spices into it.

Place the spices (ground sage, 4 cloves, basil) into the scarf and add 2 drops of oil.

Gather the scarf at the top (like a moneybag) and tie it with the ribbon.

On the outside of the scarf draw the nightmare that plagues you (e.g. spiders, falling, whatever).

Place the scarf under your pillow and sleep with it there.

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