Ayurvedic Remedies for Blood Pressure
Lifestyle Tips According to Ayurveda
Understanding Blood Pressure in Ayurveda
Blood pressure, known as Raktdachaap in Ayurveda, is the force exerted by circulating blood on the walls of blood vessels. Ayurveda views blood pressure imbalances as a disturbance in the doshas—primarily Vata and Pitta. When these doshas become aggravated due to poor lifestyle, stress, unhealthy diet, or lack of sleep, it results in either Hypertension (High BP) or Hypotension (Low BP).
Rather than suppressing symptoms, Ayurveda aims to treat the root cause and restore doshic balance using herbs, diet, and routine corrections.
Ayurvedic Remedies for High Blood Pressure (Hypertension)
Arjuna (Terminalia arjuna)
Strengthens heart muscles and reduces cholesterol.
Take Arjuna powder with honey or in decoction form.
Ashwagandha (Withania somnifera)
Reduces stress and anxiety, a major cause of high BP.
1 teaspoon with warm water helps regulate nervous system.
Sarpagandha (Rauwolfia serpentina)
Traditionally used to lower blood pressure.
Should be taken under expert supervision due to its strong effects.
Garlic (Lahsun)
Natural blood thinner and vasodilator.
Eat 1–2 raw cloves daily or use garlic oil in food.
Brahmi & Jatamansi
Calm the mind and improve sleep, reducing Pitta imbalance.
Ayurvedic Remedies for Low Blood Pressure (Hypotension)
Licorice Root (Mulethi)
Helps in stimulating blood pressure levels.
Take as a decoction or in powdered form with milk.
Tulsi (Holy Basil)
Balances Vata and increases stamina.
Chew 4-5 leaves or take tulsi tea daily.
Dry Grapes (Munakka)
Soaked overnight and eaten in the morning helps improve circulation.
Balanced Diet
Include warm, well-spiced foods with rock salt, ghee, and nourishing grains like moong dal.
Lifestyle Tips According to Ayurveda
Abhyanga (Oil Massage): Calms the nervous system and improves circulation.
Yoga & Pranayama: Practice deep breathing (Anulom Vilom) and yoga asanas like Shavasana and Vajrasana.
Early Sleep & Wake Routine: Regulates Vata and Pitta imbalance.
Avoid Excessive Fasting or Overeating: Maintain moderation in food habits.
Blood pressure, known as Raktdachaap in Ayurveda, is the force exerted by circulating blood on the walls of blood vessels. Ayurveda views blood pressure imbalances as a disturbance in the doshas—primarily Vata and Pitta. When these doshas become aggravated due to poor lifestyle, stress, unhealthy diet, or lack of sleep, it results in either Hypertension (High BP) or Hypotension (Low BP).
Rather than suppressing symptoms, Ayurveda aims to treat the root cause and restore doshic balance using herbs, diet, and routine corrections.
Ayurvedic Remedies for High Blood Pressure (Hypertension)
Arjuna (Terminalia arjuna)
Strengthens heart muscles and reduces cholesterol.
Take Arjuna powder with honey or in decoction form.
Ashwagandha (Withania somnifera)
Reduces stress and anxiety, a major cause of high BP.
1 teaspoon with warm water helps regulate nervous system.
Sarpagandha (Rauwolfia serpentina)
Traditionally used to lower blood pressure.
Should be taken under expert supervision due to its strong effects.
Garlic (Lahsun)
Natural blood thinner and vasodilator.
Eat 1–2 raw cloves daily or use garlic oil in food.
Brahmi & Jatamansi
Calm the mind and improve sleep, reducing Pitta imbalance.
Ayurvedic Remedies for Low Blood Pressure (Hypotension)
Licorice Root (Mulethi)
Helps in stimulating blood pressure levels.
Take as a decoction or in powdered form with milk.
Tulsi (Holy Basil)
Balances Vata and increases stamina.
Chew 4-5 leaves or take tulsi tea daily.
Dry Grapes (Munakka)
Soaked overnight and eaten in the morning helps improve circulation.
Balanced Diet
Include warm, well-spiced foods with rock salt, ghee, and nourishing grains like moong dal.
Lifestyle Tips According to Ayurveda
Abhyanga (Oil Massage): Calms the nervous system and improves circulation.
Yoga & Pranayama: Practice deep breathing (Anulom Vilom) and yoga asanas like Shavasana and Vajrasana.
Early Sleep & Wake Routine: Regulates Vata and Pitta imbalance.
Avoid Excessive Fasting or Overeating: Maintain moderation in food habits.
